This creamy strawberry banana smoothie is the classic for a reason: it's thick, naturally sweet, and ready in five minutes with just a handful of ingredients. It's the perfect grab-and-go breakfast, post-workout refuel, or afternoon pick-me-up — and kids love it as much as adults do.
Frozen fruit makes it luxuriously thick without watering it down with ice, and a scoop of yogurt adds protein and a milkshake-like creaminess.
Why you'll love this recipe
- 5 minutes. Blend and go.
- Naturally sweet. Ripe banana and berries mean no added sugar needed.
- Creamy and filling. Yogurt makes it thick and satisfying.
Tips for the best results
Use frozen fruit for the thickest texture — fresh fruit plus ice gets watery as it melts. Add the liquid first so the blender runs smoothly, and start with less, adding more to reach your perfect thickness. A ripe banana is key for natural sweetness.
Creamy Strawberry Banana Smoothie
A thick, naturally sweet strawberry banana smoothie made creamy with yogurt.
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Ingredients
- 1.5 cups frozen strawberries
- 1 ripe banana (fresh or frozen)
- 1/2 cup Greek yogurt
- 3/4 cup milk (dairy or plant-based)
- 1 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
Instructions
- Step 1. Add the milk and yogurt to the blender first, then the banana and frozen strawberries.
- Step 2. Blend on high until completely smooth, stopping to scrape down the sides if needed.
- Step 3. Check the consistency: add more milk to thin, or more frozen fruit to thicken.
- Step 4. Taste and add honey or vanilla if you’d like it sweeter.
- Step 5. Pour into glasses and serve immediately.
Make it your own
Add a handful of spinach for a sneaky green smoothie (you won't taste it), a scoop of protein powder or nut butter to make it a meal, or a few tablespoons of oats for staying power. Swap in mixed berries or mango for variety.
Frequently asked questions
Can I make it ahead? Blend and refrigerate up to 24 hours; shake or re-blend before drinking. It also freezes into popsicles.
How do I make it dairy-free? Use a plant-based yogurt and milk such as coconut or almond.
Why is my smoothie watery? You likely used fresh fruit and ice. Freeze your banana and use frozen berries for a naturally thick blend.
